Where Do I Begin? | ’ask dorothy’ | A Real Life Client Story | The WISDOM podcast | S2 E57

2021-03-23

Where Do I Begin? 'ask dorothy' The WISDOM podcast Season 2 Episode 57 Your answers are waiting for you. 💜 Where Do I Begin? This is a natural response to the idea of beginning therapy for those who have never had the experience. --- Where you begin is with: self-honesty and the willingness to see yourself accurately as you are. Sometimes in my work with clients this becomes a focus over several sessions when someone has been living a life that is ...

Where Do I Begin?

'ask dorothy' The WISDOM podcast Season 2 Episode 57

Your answers are waiting for you.

💜

Where Do I Begin?

This is a natural response to the idea of beginning therapy for those who have never had the experience.

---

Where you begin is with: self-honesty and the willingness to see yourself accurately as you are.

Sometimes in my work with clients this becomes a focus over several sessions when someone has been living a life that is skewed - a reality that has allowed them to continue in unhealthy and dishonest habits and certainly unhealthy relationships.

Be willing to look at your dark side - the parts of you that keep you from living as your best self.

Moments when you are inauthentic, dishonest, unkind, hurtful to yourself or others - and to what ongoing narratives keep you feeling stuck, sad, lonely, afraid and anxious and ultimately suffering.

Where do you begin?

Begin with something that you want to effectively change - to make better, to overcome.

Begin with addressing a part of yourself that is causing your suffering - a part of the past that is yet unresolved - or a current state of being in which you feel hurt, sad, unwanted, unloved.

Therapy is to give you the right tools so that you can live a happier existence - to live wholly honest and truthful and to guide your life in a way that feels most meaningful, complete, full and rewarding.

Sending you great 💜 love...

Namaste 💗

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