Your entire health depends heavily on good standing posture - a strong and stable spine, your balance and your breathing, just for starters. Did you know that your mood sinks when you slouch and you become prone to back pain and headaches? Bad posture weakens a person, and he or she becomes easier prey for muggers, anti-Semites and worst of all, the evil inclination that wants to weaken our connection with Hashem, Heaven forbid. This instructional vid will teach you the 6 steps to proper standing posture, and it will undoubtedly enhance both body and soul health.
Educating Our Children: Parshas Bo
5-Minute Warmup for Walking
Song of the Eagle
Cord of 3 Strands
Talk to a Stick: Parshas Va’era
The 3-Word Turnaround
Calming Waters: A Native-Israel Flute Melody
Soldering Souls
The True Leader: Parshas Shmos
The Path to Your Peak
A Fresh New Start
Sifting the Flour
The Fragile Flame
A Lesson in Emuna: Parshas Vayichi
The Serene Soul
Shining Sun, Bright Moon
Joseph’s Eureka Moment: Parshas Vayigash
The Bond of Gratitude
All for the Best: Parshas Miketz
The War of Emuna
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