What is Self-Compassion? - How to show yourself kindness as a people pleaser in recovery!

In this mini-episode, I dive deep into the concept of self-compassion. Discover why practising self-compassion can be especially challenging for people pleasers and how you can leverage your natural compassion for others to cultivate self-compassion. Plus, I share an actionable self-compassion challenge to kickstart your journey.

 

In this episode:

• Mental Health Info & Resources

 

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