Manifesting Doll | Weight Loss | Emotional Eating | Manifestation | No Diet Babe |
Health & Fitness:Mental Health
Getting off track in your weight loss journey can be catastrophic.
Or it can barely be a few little blips in your entire journey.
It’s all in your mindset.
How I Know that I’m Getting Off Track
Getting off track is horrible as it shifts your momentum from weight loss to weight gain. And then it snowballs. But you can stop this snowball right in its tracks by maintaining your thoughts and emotions to get back on the right track in your weight loss journey.
As soon as you start to see a shift from weight gain to weight loss, it can easily change your mentality from calm to frantic. Especially as you try to find an instant fix for the problem.
But putting yourself back on track won’t happen instantly. Thinking that it can be fixed immediately is what keeps you in the yo-yo of gaining and losing weight.
The biggest problem that keeps putting you off track and catastrophic weight gain is the mentality that you will always be perfect with your diet and losing weight.
Hint, hint, you probably won’t be, and that’s ok!
You have to learn to manage your emotions around making mistakes. To look at a mistake at face value and not wallow in it. Then, and only then, can you fix the mistake before it snowballs.
Allow yourself to make mistakes.
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Private Coaching is also open!
I usually only offer one of these spaces at a time, but I am LOVING working with my private client right now that I’m opening a second spot! If you want one-on-one 24/7 Voxer support and weekly one-on-one chats about all things manifestation & weight loss, this is what you want to jump on!
Email me at hello@nodietbabe.com or DM me on Instagram
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61// How To Trust Your Hunger
60// How To Get Back On Track With Your Eating
59// What To Do After A Binge
58// Importance Of Calling Out The Ego
57// When It Feels Like Nothing Is Working
56// What To Snack On When Cravings Hit
55// What To Do When You Feel Deprived Or Can Never Get Enough Food
54// Is Dieting Fatigue & Trauma Keeping Weight On?
53// Eating More In Social Situations
52// How To Avoid Late Night Eating
51// Hating Photos Of Yourself Can Impact Your Weight Loss
50// How to Manifest Easy Weight Loss
49// When Your Weight Is Protecting You
48// Your Weight Loss Is Inevitable
47// What To Do At Your Heaviest Weight
46// What To Do When You’re In A Rush To Lose Weight
45// Be Careful When You Look At Before & After Transformation Pictures
44// How To Manifest Weight Loss
43// How To Diet Without The Dieting Mentality Part Two
42// How To Diet Without The Dieting Mentality
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