Episode 17 - Make It Personal

In this episode, we reflect on all we’ve talked about as it relates to the “I’m Fine” phrase and why people tend to say it.

It starts with emotional wellness and according to Holly & Scott Stoner, licensed marriage and family therapists, we need to start making our emotional wellbeing personal.

Ask yourself these questions:

• Is there a particular emotion that is challenging for you to express? 
• Is there a specific emotion that makes you uncomfortable when expressed by others? 
• Do you see a connection between your two answers to these questions? 

To check out more of Holly & Scott's work,  head on over to The Wellness Compass

 

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