Alcohol, Blood Sugar & The Power of Choice

 

Alcohol, Blood Sugar & The Power of Choice 

 

You ever feel completely wiped out after eating? Or wake up starving in the middle of the night? That’s blood sugar at work. And for weeks now, I’ve been tracking mine with a glucose sensor. What I’ve learned might just change the way you think about alcohol.

 

🔥 In This Episode:

✅ How alcohol throws your blood sugar into chaos—leading to bad food choices, low energy, and a cycle of self-neglect.

✅ Why self-care and alcohol don’t mix—when you’re poisoning your body, why would you care what else you put in it?

✅ The power of biofeedback tools—seeing real data makes change easier.

✅ The fundamental choice: Why ‘quitting alcohol’ isn’t enough unless you commit to living a healthy life.

 

💡 Today’s Vow:

“I will not drink today because I refuse to let my body become a dumping ground for bad decisions.”

 

🎧 Subscribe to the 1000 Days Sober Podcast to keep learning how to live alcohol-free as fuck.

 

#1000DaysSoberPodcast, #LeeDavy, #STRIVE, #alcoholfree, #bloodsugar, #healthyliving, #AFAF