10. You Can Change Your Thoughts...Seriously: Unleash Your Inner Coach

2023-10-12

We have 60,000ish thoughts per day, 90% are repetitive, & 75% are negative. It’s the human way. Want to change your negative thoughts? It’s possible! Your thoughts drive your feelings, actions & results, so it’s up to you to decide what they are & what you want them to be. Today I share a simple & powerful tool to coach yourself, decide if the thoughts you’re telling yourself are serving you & if they’re even true. Heads-up…They’re usually not, but you can change that. Thank you for listening to The DASH Mind...

We have 60,000ish thoughts per day, 90% are repetitive, & 75% are negative. It’s the human way.

Want to change your negative thoughts? It’s possible!

Your thoughts drive your feelings, actions & results, so it’s up to you to decide what they are & what you want them to be.

Today I share a simple & powerful tool to coach yourself, decide if the thoughts you’re telling yourself are serving you & if they’re even true. Heads-up…They’re usually not, but you can change that.

Thank you for listening to The DASH Mindset Podcast!

If you liked the podcast, please subscribe and rate it wherever you listen to podcasts. It helps other people live more authentically in their lives, too.

Learn more at The DASH Mindset website, & download your free PDF to begin unlocking your true potential & the life you want, or find me on Facebook & LinkedIn. I look forward to connecting with you!

Thank you to the team at Sheep Jam Productions for the amazing support of The DASH Mindset Podcast!

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