This week I am Joined by John Kenny, The Relationship Guy: https://www.johnkennycoaching.com/
In this info packed episode we talk about how your core values are affecting your relationships. Not only in your relationships with other people but more crucially, your relationship with yourself.
We also talk about patterns that often show up in relationships, why they occur and how you can start to challenge your core beliefs and improve those relationships.
Make sure you check out John's other work which include his book and other resources here: https://www.johnkennycoaching.com/theppbook/
As always, if you want to find out more about me and my work head to: https://www.anxiety2confidence.com/
Random acts of kindness, giving and mental health
Why is self-compassion so hard?
Building a connection with nature for better mental health
How mindfulness in nature can improve mental health and anxiety
How anxiety affects sleep and insomnia
What is optimism and how can you learn to be more optimistic?
How to mentally prepare for a big event
Tips for coping with crisis PLUS a campfire meditation
What is “mind over matter” and is it a good idea?
Typical behaviours of people with low self-confidence
Fight, Flight, Freeze or Fawn, how does your anxiety show itself?
6 tips for managing anxiety as we get back to "normal"
How to overcome the anxiety around public speaking
Managing negative thoughts without engaging in "toxic positivity"
"Active ingredients" for preventing and treating anxiety and depression
What causes anxiety?
How we damage our confidence
Anxiety, Motivation and Procrastination
How to use self-hypnosis and visualisation to improve performance
How anxiety affects memory
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