You are Happier than You Think and How to Deal with Happiness Zappers with Pamela Gail Johnson

In this episode, I have the great pleasure to interview Pamela Gail Johnson, Happiness Advocate, Founder of The Society of Happy People, and Author of "Practical Happiness: Four Principles to Improve your Life" about transformational techniques for authentic joy and fulfillment.

We talk about some of her reasons and motivations for founding the previously secret society, how happiness is sometimes a choice, and how we can consciously target specific happiness zappers and other annoyances in life as well as how grief and mourning are parts of life. Moreover, happiness changes with time alongside our age and maturity levels but we should be open to new experiences, including karaoke, dancing, and whatever else we may be afraid of trying out in life.