e36 Healthy Eats at Your Desk

episode 36. Healthy Eats at Your Desk.  

In general nutrition is hard.  Good Nutrition is harder and good nutrition on the go is hardest. There are some keys habits you can  practice to ensure that you get good nutrition while you are stuck at your desk for many hours. Whether you are working in your home office, or transitioning from work at home to the traditional workplace these key habits are critical to your good nutrition, fitness and health.