083 Cranial Treatments Boost Meditation Results Says Dr. Dean Howell

Dean Howell is a naturopathic Doctor who specializes in brain function.  He is the developer of NeuroCranial Restructuring; a technique thatmechanically optimizes nervous system functions in steady, incremental steps. This gradually optimizes the distribution of neurotransmitters levels throughout the brain.

Contact Info

• Website:www.drdeanhowell.com, www.ncrdoctors.com

Most Influential Person

• Robin Dauss

Effect on Emotions

• By being mindful I make sure I don't put myself in situations where I am going to be uncomfortable.

Thoughts on Breathing

• Learning to systematically under breathe is crucial for your health because when you over breathe you lower your carbon dioxide levels too much and your brain starts making malfunctions.

Advice for Newbie

My advice would be to forgive yourself if you don't do it perfectly and to try and try again.

Thank You Bonus:

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