Yoga’s internal practices with Jerome Smith

Jerome Smith brings his authentic and down to earth approach to yoga and 30+ years of study in the Himalayan Tradition to this conversation with Mado about yoga’s internal practices and how to integrate them into your life. 

Highlights from this episode:

• How to transition from external/body based practices to internal practices
• The value of self-guided home practice 
• The four aspects of the mind
• What progressive meditation practice is and the different stages according to the Himalayan Tradition
• Advice on how to manage the stimulation you allow yourself to be exposed to in your daily life 
• How to begin or re-commit to internal practices 

 

Links & Resources

Foundations of a Yoga Business group coaching

Join the Yoga Teacher Resource Facebook Group

Sign up for Mado's email list and get a free download of 100 yoga class themes

Jerome’s website mipsm.org