The Sleep Coach School Podcast
Health & Fitness:Mental Health
In this edition of Heard online we look at a commonly repeated belief in the mainstream sleep community - that blue light disrupts sleep more than other frequencies.
We find new evidence that debunks this idea and when there are less factors you consider, sleep happens easier and easier.
Would you like to take our FREE 'Ready-to-Sleep in 5 days' mini-course? If you said "Duh" then simply tap this link: https://www.thesleepcoachschool.com/r...
Would you like to work with one of our certified sleep coach? Awesome! Here are some great options:
The Insomnia Immunity Group Coaching Program. - BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching. - Zoom based 1:1 coaching with Coach Michelle or Coach Daniel.
The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.
BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.
The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now.
Find out more about these programs here: https://www.thesleepcoachschool.com/
Do you like learning by reading? If so, here are two books that offer breakthroughs!
Tales of Courage by Daniel Erichsen https://www.amazon.com/Tales-Courage-... Set it & Forget it by Daniel Erichsen https://www.amazon.com/Set-Forget-rea...
Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? I
If so, that’s incredibly nice of you 😊.
And here’s the link to do just that: / thesleepcoachschool
How Inez LEFT insomnia and FOUND a new life! (Talking insomnia #146)
The TRUTH is EVERYWHERE (Heard online #49)
Know THIS before you start (Insomnia insight #517)
Mining the Comments #21: Who can YOU trust?
Hugo’s path to freedom - after 23 years of insomnia
Live insomnia Q&A: Bring your questions!
Heard Online #48: I never believed it would come to this...
Insomnia Insight #516: I’m inviting you to see what I’ve seen
Mining the Comments #20: Leaving the CYCLE of resistance
Live insomnia Q&A: Bring your questions!
LIVE insomnia Q&A: Post YOUR questions in the comments!
Live insomnia Q&A: Bring your questions!
Life after Insomnia #1: What led Néma to peaceful sleep
Heard Online #47: The TRUE reason for menopause insomnia: MASSIVE confusion
Insomnia Insight #515: I had missed this
Talking Insomnia #145: How education SOLVED Mira’s life-consuming GI issues AND insomnia
Insomnia Insight #514: Never miss the WAVE of SLEEPINESS again!
Talking Insomnia #144: How Kreuza left the double fears of wakefulness AND sleep
Insomnia Insight #513: You WANT to know THIS!
Talking Insomnia #143: Romi’s awakening PART TWO
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