Guided meditation: Smiling energy technique

Welcome to a soothing guided meditation with Anaid.

We start the meditation by connecting with our breath and body. Slowly inviting the gentle power of the smiling energy technique to dissolve resistance and bring us fully into the present moment.

Allow yourself to soften, release, and embrace a state of presence.

 

If you enjoy this audio you can save the link somewhere in your phone, or make a playlist for it so you have access to this practice with one click.

 

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