HOW TO CREATE DISCIPLINE POST-QUARANTINE: Commitment To Creating A New Healthy Habit ALTP#168

 

As we wind down from a strict lock down, things are changing. We are slowly but surely going back to work and restaurants and other social places. As you readjust you must refocus on what's most important for you. That means goals, healing and any progress of your choice. Where do you want to improve? Where have you improved over the last few months? In this episode we discuss how to create discipline as your life evolves into the next chapter. It's simple. It's easy. But it takes a commitment! Enjoy

 

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