98. The Importance Of Taking A Break (ACTUALLY taking a break) w/ Detective Ev

In the clients we serve at FDNthrive, we see an overrepresentation of what some may call "Type A" personalities. As a Type A personality himself, Detective Ev knows exactly how this type of personality can find themselves in a state of chronic illness fairly easily. 

A recent experience made him realize what TRULY taking a break looks like, and he wanted to share the benefits he received as well as a plan for how to truly a break for YOURSELF. 

We hope you enjoy this episode!

You can find out more about FDNthrive by going to www.fdnthrive.com.