A Lesson on ”A Holiday Healing Meditation”

While the Holidays are certainly a time of joy and celebration, they can also be filled with grief, stress, and exhaustion. In light of this, I wanted to share with you a supportive meditation that can connect you back into you. No matter what you're experience looks like, my hope is that after listening you feel more inner peace and ease as you continue forward with the Holiday season. Enjoy!

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