Self-efficacy involves introspection, prompting us to inquire, what do I have control over that can help lead me toward a life that I feel I deserve to live? It entails taking baby steps in areas of my life where I have allowed myself to relinquish control and gradually reclaiming my power. While we all aspire to lead lives marked by joy and gratitude, we acknowledge that adversity may still surround us as we strive for these goals. In navigating this journey, the key lies in acknowledging the challenges while steadfastly pursuing the life we truly deserve. In this episode Dr. Graham Taylor speaks with Minaa B. Minaa is a licensed social worker, mental health educator, and author of the book "Owning Our Struggles”. With a background in psychotherapy focused on anxiety, depression, and trauma, Minaa has worked across various mental health sectors, including early childhood programs, private practice, and community mental health. Holding a graduate degree from New York University, Minaa is also the founder of Minaa B. Consulting, specializing in developing psychological safety within organizations. As a mental health educator and coach, Minaa emphasizes the connection between mental health and social justice. Based in New York City, Minaa is dedicated to empowering others and fostering supportive connections for personal and societal growth. We’re excited to have Minaa with us to discuss self-efficacy, the power of healing in groups, and her debut book “Owning Your Own Struggles: A Path to Healing and Finding Community in a Broken World”.
For more information about “Owning Our Struggles: A Path to Healing and Finding Community in a Broken World” by Minaa B., LMSW, please visit: https://www.minaab.com/books
For more information about Minaa B., please visit: https://www.minaab.com
To subscribe to Minaa’s newsletter, please visit: https://minaab.substack.com
To learn more about Mindful with Mina podcast, please visit: https://www.minaab.com/mindful-with-minaa-podcast
Managing Depression with Interactive Technology with Ravi Shah, MD – Episode 124
Part 2: Conquering Betrayal with Dr. Stefanie Carnes – Episode 123
Part 1: Conquering Betrayal with Dr. Stefanie Carnes – Episode 122
Mindfulness-Based Stress Reduction with Lori Lindgren – Episode 121
Whole Person Heart-Centered Healing with Dr. Stephanie Harris – Episode 120
Pro Bono Project to Hawaii’s Mental Health with Dr. Lawrie Ignacio and Jodie Gerson – Episode 119
Harm Reduction and Saving Lives with Shannon Mace – Episode 118
Part 2: Anger Management with Michele Haley, Ph.D.– Episode 117
Part 1: Anger Management with Michele Haley, Ph.D.– Episode 116
Transitioning from Clinician to CEO with Lakeya Cherry - Episode 115
How to Prepare for the EPPP with Dr. Kristen Wilkinson – Episode 114
Rey & the Future of Digital Therapies with Deepak Gopalakrishna, PhD – Episode 113
Transitioning to Fatherhood with Rob Feiner, LPC – Episode 112
Part 2 – Trauma & the Therapy Relationship with Ragan Schriver, PsyD, MSW – Episode 111
Part 1 – Trauma & the Therapy Relationship with Ragan Schriver, PsyD, MSW – Episode 110
What I Wished I Had Known as a Graduate Student with Dr. Nikki Johnson – Episode 109
Trauma-Sensitive Yoga with Dr. Nicole Nakamura – Episode 108
Integrating Spirituality and Therapy with Dan Kim, LMFT – Episode 107
The Impact of Untreated Trauma with Wendy Byrd, LPC, LMFT – Episode 106
Building a Professional Network for Practitioners with Brandon Jones & Oliver Lubin – Episode 105
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