Self-efficacy involves introspection, prompting us to inquire, what do I have control over that can help lead me toward a life that I feel I deserve to live? It entails taking baby steps in areas of my life where I have allowed myself to relinquish control and gradually reclaiming my power. While we all aspire to lead lives marked by joy and gratitude, we acknowledge that adversity may still surround us as we strive for these goals. In navigating this journey, the key lies in acknowledging the challenges while steadfastly pursuing the life we truly deserve. In this episode Dr. Graham Taylor speaks with Minaa B. Minaa is a licensed social worker, mental health educator, and author of the book "Owning Our Struggles”. With a background in psychotherapy focused on anxiety, depression, and trauma, Minaa has worked across various mental health sectors, including early childhood programs, private practice, and community mental health. Holding a graduate degree from New York University, Minaa is also the founder of Minaa B. Consulting, specializing in developing psychological safety within organizations. As a mental health educator and coach, Minaa emphasizes the connection between mental health and social justice. Based in New York City, Minaa is dedicated to empowering others and fostering supportive connections for personal and societal growth. We’re excited to have Minaa with us to discuss self-efficacy, the power of healing in groups, and her debut book “Owning Your Own Struggles: A Path to Healing and Finding Community in a Broken World”.
For more information about “Owning Our Struggles: A Path to Healing and Finding Community in a Broken World” by Minaa B., LMSW, please visit: https://www.minaab.com/books
For more information about Minaa B., please visit: https://www.minaab.com
To subscribe to Minaa’s newsletter, please visit: https://minaab.substack.com
To learn more about Mindful with Mina podcast, please visit: https://www.minaab.com/mindful-with-minaa-podcast
Model to Becoming a Better Leader with Dr. Richard Winters – Episode 184
A Brighter Day, A Shining Light for Teen Suicide Prevention with Elliot Kallen– Episode 183
Part 2: Succeeding with Social Emotional Learning Technology with Robin Glenn, CEO – Episode 182
Part 1: Succeeding with Social Emotional Learning Technology with Robin Glenn, CEO – Episode 181
Innovative Coaching for Complex Students with ADHD with Dr. Norrine Russell – Episode 180
Part 2: Psychological Responses to Privilege with Brian Lowery – Episode 179
Part 1: Psychological Responses to Privilege with Brian Lowery – Episode 178
Creating Access to LGBTQ+ Affirming Care with Steven Haden, MSW – Episode 177
Part 2: Clinicians Series, Practicing Sleep Therapy in the Autism Community with Emily Varon, BCBA – Episode 176
Part 1: Clinicians Series, Practicing Sleep Therapy in the Autism Community with Emily Varon, BCBA – Episode 175
The Risk of Malpractice & Protection of Professional Liability Insurance with Rachel Warners – Episode 174
Part 2: Creating Space for the Adoptive Experience with Moses Farrow, MFT – Episode 173
Part 1: Creating Space for the Adoptive Experience with Moses Farrow, MFT – Episode 172
An Issue of Ethics within the BCBA Industry with Karen Chung– Episode 171
Discussing Shame Behavior with Ragan Schriver, PsyD, MSW – Episode 170
Part 2: Guidance Through the Grad School Process with Dr. Jeanne Stanley & Dr. Theo Burnes – Episode 169
Part 1: Guidance Through the Grad School Process with Dr. Jeanne Stanley & Dr. Theo Burnes – Episode 168
Bringing Sleep Back to the Autism Community with Emily Varon, BCBA – Episode 167
Part 2: How AI is Unlocking Well-being with Rima Seiilova-Olson and Prentice Tom, MD– Episode 166
Part 1: How AI is Unlocking Well-being with Rima Seiilova-Olson and Prentice Tom, MD– Episode 165
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