In episode 157 of the Coffee with Karen podcast, host Karen Roberts welcomes Jaimee Campanella, a time strategist and productivity consultant, to discuss Time Mindset. Jaimee is the creator of the Time Power Program, which helps people take control of their time and avoid overwhelm.
The episode begins with Jaimee addressing the common misbelief that people don't have enough time, which she believes is the root of many time management problems. She encourages entrepreneurs to understand that they ...
In episode 157 of the Coffee with Karen podcast, host Karen Roberts welcomes Jaimee Campanella, a time strategist and productivity consultant, to discuss Time Mindset. Jaimee is the creator of the Time Power Program, which helps people take control of their time and avoid overwhelm.
The episode begins with Jaimee addressing the common misbelief that people don't have enough time, which she believes is the root of many time management problems. She encourages entrepreneurs to understand that they have all the time they need and that it's all about the power of choice. The conversation also covers how people often give their power away when it comes to time management and the need to change our mindset to view time as something that serves us, not something that is against us.
Jaimee shares her personal story of how she came to be a time strategist after struggling with time management when her business and family began to grow. She emphasizes the importance of creating a sense of balance and shares how the tools and strategies she mastered in her professional life were instrumental in achieving work-life balance.
The guest highlights the importance of conscious choices and making conscious decisions in our lives. She talks about removing all the unnecessary things that clutter our lives and focusing on the important things, likening it to a home edit of life. The guest also emphasizes the importance of aligning our priorities with our goals and spending time on things that are important to us.
The host and guest also discuss how time is often overlooked and the negative effects of overwhelm and stress on our health and relationships. They suggest that getting a coach or personal trainer can help with accountability and speed up results. The hosts also talk about the concept of balance and how it differs from person to person, encouraging listeners to be clear about what balance means to them and to create that experience.
Overall, this episode is insightful and informative, with practical tips for improving time management skills. Karen and Jaimee's conversational style makes the podcast feel like a friendly chat, and their shared passion for holistic health and personal growth creates an uplifting and positive atmosphere. Listeners will leave with a newfound understanding of the power of choice when it comes to managing their time and practical tools to achieve a sense of balance in their lives.
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Your Host Karen Roberts
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