S2 EP7: Laura Farrington; The 5 Practices That Transformed My Life

2024-09-19

It's me, hi! I'm back with a solo episode. Honestly, I've been wanting to do a solo episode for ages, but I've had such an incredible lineup of guests and stories that I put it on the back-burner but it's here now! This week, I want to share five exercises that have significantly helped me on my personal journey—and continue to do so to this day. I truly believe that if I'd known about these exercises sooner, I could have avoided a lot of stress and anxiety in my life. So, I'm sharing them with you in the hope that all of them—or even just one—will help you too.

This week, I want to share five exercises that have significantly helped me on my personal journey—and continue to do so to this day. I truly believe that if I'd known about these exercises sooner, I could have avoided a lot of stress and anxiety in my life. So, I'm sharing them with you in the hope that all of them—or even just one—will help you too.

Episode Breakdown:
9:10 – Manifestation
21:00 – Meditation
32:00 – Taking a Break from Alcohol
40:00 – Affirmations
50:00 – Gratitude

Share this episode with a friend or family member who needs to hear it and please let me know what has helped you on your healing journey—I love hearing from you!

This episode is brought to you by my 21-day meditation course at www.meditatewithlaura.ie.
Start your healing journey today and get lifetime access. It's so easy, only 10 minutes in the morning for a better day.

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