We get so caught up in all the things… work, family, home, health, all of it. It can be so much that our brains go into overload and start hopping around robbing us of the ability to be completely present and available. This leads to stress, anxiety, even ADD or depression…. experiences that can trick us into believing we are not okay and interfere with the awareness they are just signposts attempting to get us back in the flow of mindfulness. Yes, there are times they are more, but most often they are habits disguised as reality. In Lesson 171, Jennifer gets in to why this happens and how we can get it under control.
Sometimes People Suck
Podcast 192 – Some Things are More Important Than Fear
Podcast 191 Juggling the Complexities of Relationships
Grapevine Wellness Expo Live Event April 2, 2022
Special Announcement for a Special Event on April 2nd
Podcast 190 – Let’s See What the Universe will do with This
Podcast 189 – Doors not Wall – The Art of Navigating Boundaries
Podcast 188 Power & Opportunity
Podcast 187 Did you know?
Podcast 186 – Boredom is a tool.
Podcast 185 – Kintsugi & the birth of Intentional Enthusiasm
Podcast 184 – Sacred Love
Podcast 183 – Déjà Vu
Podcast 182 – What to do when you’re having a hard time.
We are Mirrors – Podcast 181
Podcast 180 – Freedom & Creativity
Podcast 179 – Freeing the Victim
Podcast 178 – Creating Ourselves from Chaos
Podcast 177 – I learn. I grow. I move on.
Podcast 176 – Attachment
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