Show Notes Episode 53: 7 Types of Rest - Are you actually resting?   There are different kinds of rest! 7 in fact. Rest doesn’t just mean sleep. Of course sleep is important and a necessary type of rest. BUT we need these other 6 types of rest as well. Have you ever felt that afternoon slump? This episode is for you!    Are you wishing your kids could be more independent when getting ready for school or getting ready for bed at night? Check out our quick and simple Dream Routine for Kids self-paced mini class. We give you everything you need to set up a ro...
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