12 | Overwhelmed with the New Year approaching? Ditch the New Year’s resolutions and learn how to create simple habits to change your life. From resolution to reality, how to make habits stick

Did you know that 50% of Americans make a New Year's resolution to live a healthier, happier life? ..and

77% stick to it for a week

36% make it past the first month

9% successfully keep their resolution

 

So can I ask you a favor? Ditch the New Year’s resolutions this coming year… YUP! I said it. 

 

If you want to feel a weight lifted because that start of the year is creeping in and you're feeling forced to do something a certain way or at a certain time in order to reach your goals….don’t.

 

Let’s learn how to create simple and sustainable habits to change your life, k? As moms, we want a simple and doable approach so here it is…

 

The recipe: The Balanced Mom Method 4 step approach.

 

The secret: starting.

 

From resolution to reality, let’s learn how to make habits stick. This may be my favorite episode yet…

 

Let's do this…

 

I pray this episode will grow and help you in some way. Sending my love and light,

J

 

Mentioned in the show:

The Balanced Mom Method: Lifestyle Habit Tracking Journal: https://naturallyempoweredliving.thrivecart.com/tbmm-tracker-full/

 

Please leave the show a review. That is the #1 way to thank me or show me that you enjoy listening to this show because that means that hopefully, this show will be put in front of more moms who need to hear the light of The Balanced Mom Method Podcast. So it would be the hugest help if you could go to The Balanced Mom Method Podcast Show Page and leave a 5-star rating — and if you have just one minute to spare for me and all the mamas our there, it would be amazing if you could write a review too! Don’t forget to share and tell your family and friends too about the show!! This will help the podcast reach as many moms as possible!! Thank you so much for your help!

 

P.S. Want to work together to break free from your survival mode cycle and feel like you again? Start here:

 

Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood

https://nel.ck.page/604d91f3f4

 

Step 2. Join our FREE Motherhood Empowerment Circle for support, advice, lifelong relationships, freebies galore, and first to know access! 

https://naturallyempoweredliving.com/free-resources/

 

Step 3. Browse simple, actionable, sustainable mama resources customized to you

https://naturallyempoweredliving.com/products/

 

Contact me directly: 

hello@naturallyempoweredliving.com 

or

https://www.instagram.com/naturallyempoweredliving/

 

~ L&L, J

 

IMPORTANT NOTE: The Balanced Mom Method podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.

 

Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.