Dr. Bassam Khoury: Mindfulness & Compassion — A Dual Path to Well-Being | Work in Progress #75
Work in Progress: The Personal Productivity Science Insights Podcast

Dr. Bassam Khoury: Mindfulness & Compassion — A Dual Path to Well-Being | Work in Progress #75

2025-03-28
Many people view mindfulness as an emptying of the mind, but this is not entirely true. Mindfulness encompasses the body, observing thoughts, and being situated in the world around us. In today’s episode we are joined by Dr. Bassam Khoury to explore how mindfulness and compassion work together in a dual approach to improve our overall wellbeing and our personal productivity.  Dr. Bassam Khoury is an Associate Professor in the Department of Educational & Counselling Psychology at McGill University, an...
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