Building Resilience in Ten Steps

Resilience is not a personality trait or characteristic. Resilience isn't ignoring or emotional numbing or pretending that a problem doesn't exist. And being resilient doesn’t mean we won’t face adversity. Rather, resilience is our ability to bounce back from adversity. In this episode of Mind Your Mind, Dr. Megan Spencer, a psychologist at Dakota Family Services, shares ten ways to build resilience so you are ready when adversity strikes.