S1E10. Dr. Shiloh Intergenerational Trauma

In this episode, Dr. Shiloh and Jackey Hall discuss intergenerational trauma and its impact on individuals and families. They explore the concept of trauma being passed down through generations and how it can manifest in various ways, including anxiety and unhealthy coping mechanisms. They also discuss the role of spirituality in healing from intergenerational trauma and the importance of breaking the cycle. The conversation highlights the need for self-compassion and support in navigating the effects of intergenerational trauma. In this conversation, Dr. Shiloh discusses the importance of validating feelings and distinguishing them from facts. She emphasizes that just because we feel something doesn't make it true, and encourages listeners to verify their emotions. The conversation also explores living with anxiety and challenging false feelings, as well as the complexity of forgiveness. Dr. Shiloh highlights the importance of learning from traumatic experiences and using them as a learning strategy for personal growth. Additionally, she advises pausing before reacting and gives insights into setting boundaries and effective communication. The conversation concludes with Dr. Shiloh sharing resources for healing and growth.

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