12 Minute Non Sleep Deep Rest (NSDR) Protocol Yoga Nidra
The Ultimate Mindset Change Podcast

12 Minute Non Sleep Deep Rest (NSDR) Protocol Yoga Nidra

2022-11-03
Deep relaxation to refresh your mind, body and soul. Yoga Nidra or NSDR, recently promoted by Neuroscientist Dr Andrew Huberman can help train your mind to relax quickly and easily, helping you sleep deeper and switch off anxiety and stress. This meditation triggers the body’s ability to heal and is known for its regenerative qualities It’s a great meditation to do in the middle of the day to re-energise you for the afternoon, listen in and experience this deeply restful and re-energising practice KEY TAKEAWAYS
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