Handling a Busy Season Without Feeling Burnt Out or Stressed - 3 Ways to Shift Your Energy

255 - We all go through busy seasons...the kind where work piles up, family needs more of you, and life just feels like a lot.

That’s exactly the season I’m in right now: navigating career growth, motherhood, exploring a move, managing a household, and more - all at once. And while it would be easy to meet that busyness with stress and frustration, here’s the truth: stress isn’t a requirement. The energy we bring into the season matters more than the size of the to do list.

In this episode, I’m sharing the three strategies that are helping me walk through one of the busiest seasons of my life with more peace and presence while still getting things done.

Inside this episode, we will talk about:

• Prioritizing what actually matters most (and release what doesn’t).

• Communicating your needs and protecting your energy.

• Meeting draining, catabolic energy with love and grace instead of matching it.

• Real stories from my own season of career growth, motherhood, moving, and managing a household and the energy shifts keeping me grounded through it all.

Busy doesn’t have to mean burned out. With a few intentional shifts, you can move through a full season with clarity, peace, and the energy to actually enjoy it.

Let’s Connect
Email: angmbarnard@gmail.com
IG: @angbarnard

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