Living the Healing Work (Even When It’s Hard)

In this reflective solo episode, host Charise Beckett gets real about what it actually looks like to live the healing work—especially when it’s hard.

Following her powerful two-part series on healthy relationships with therapist Erika Young-Thompson, Charise takes a moment to pause and speak directly to the Queens doing the inner work behind the scenes. With honesty, heart, and a little sass, she shares what it means to hold boundaries that shake your voice, release what no longer fits, and choose your peace over perfection.

This episode is a love letter to the strong friend, the boundary-setter, the woman who’s healing in real time. It’s not about having it all together—it’s about choosing yourself anyway.

💜 Plus, stay tuned: Erika will return later this month to share real tools and coping strategies as we continue honoring Mental Health Awareness Month.

Because healing isn’t just something you talk about—it’s something you practice. Even when it’s hard.