109. 3 Practical Tips And Tricks For A Stress-Less Dementia Caregiving Journey

Can you really control your emotions?
Many believe that their emotional responses to situations are out of their control, especially in high-stress caregiving scenarios. However, by managing our thoughts, we can significantly influence our feelings and actions, ultimately shaping our reactions and outcomes.

 

Drawing from Biblical wisdom, Lizette explains how renewing our minds can help us align our thoughts with God's will, leading to more positive emotions and actions. I stress the significance of gratitude in shifting our perspectives and fostering a more joyful caregiving experience. 

 

By catching, challenging, and changing negative thoughts, we can transform our emotional responses and interactions with loved ones with dementia.

 

Control over our thoughts means control over our emotions and actions, enabling us to face caregiving challenges more positively and productively. By fostering a mindset focused on positivity and proactive thought, caregivers can find more joy and satisfaction in their roles.

 

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