Working with Gymnasts ft. Christina Myers CSCS, PES

In this episode, Danielle and Jake sit down with Christina Myers, CSCS, PES of Lift Heavy Princess - a strength and conditioning coach, gymnastics coach and competitive powerlifter - to discuss working with the gymnastics population. 

Christina is incredibly knowledgeable when it comes to the unique demands of gymnastics athletes. We discuss everything from training, communication, coaching to nutrition and body image. Christina is a tremendous resource and it's incredible to see her blend her passions so well to serve gymnasts. 

 

Contact Christina:

Gymnastics IG: @lhp_gymnastics_strength_ 

IG: @lift_heavy_princess

Email: christina@liftheavyprincess.com

  

Contact Danielle:

IG:@danielleanice_dpt

 

Contact Jake:

IG: @tmd_themovementdocs

For more information on virtual health and wellness consults or programming email Jake: jmanley@mypropt.com

 

Questions, concerns, comments, complaints? Reach out to us on the podcast at DBALPodcast@gmail.com

 

Intro and Outro Music:

reCreation by airtone (c) copyright 2019 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/airtone/59721