Unlocking plyometrics for endurance athletes * Joe Otton

Have you ever wondered if plyometrics could boost your performance as a triathlete or distance runner? On today’s episode, we’re jumping into the world of plyometric training (see what I did there?) — what it is, why it matters, and how it can take your endurance game to the next level.

Joining me today is strength and fitness coach Joe Hotton, founder of Gym Geek, a sports science and personal training facility in Weymouth. With a BSc in Strength & Conditioning and extensive experience working with athletes across various disciplines, Joe is the perfect guide to help us navigate this topic.

We explore:

• The different types of plyometric exercises for both the upper and lower body
• Why endurance athletes should incorporate plyos into their routine
• The importance of tracking "foot contacts" to measure training volume
• How to determine the right amount of plyometric work for your training schedule

Don’t miss this episode if you’re looking to enhance your strength, power, and overall performance as an endurance athlete!

To find out more about Joe visit these places:

Website GymGeekOnline

Instagram @gymgeekweymouth 

Twitter @jchotton

 

If you’d like to find out more about Plyometrics check out these resources

Joe mentioned both of these strength coaches

Mike Boyle -https://www.bodybyboyle.com/

Eric Cressey - https://ericcressey.com/ 

 

Get started with Plyometrics. 

In the podcast Joe mentioned some simple movements that you could try:

 

Mediball Slams

Pogo jumps 

Counter Movement Jump

Bounds

Trapbar deadlift 

 

 

**To get a free copy of my personal daily mobility routine, please click HERE**

To contact Beth regarding Life Coaching, please visit her website at BethanyWardLifeCoaching.uk.

Sports Nutrition questions - if you have a sports nutrition question that you would like answered on the podcast, please email it to me via Beth@TheTriathlonCoach.com.

Join our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here.

Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life.

If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you!

Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here.  For any questions please email Beth@TheTriathlonCoach.com.