Mindful Awareness of Emotions (DBT) | ’ask dorothy’ | The WISDOM podcast | S5 E44

 

Mindful Awareness of Emotions (DBT)

'ask dorothy'

The WISDOM podcast  Season 5  Episode 44

 

💜

 

In this episode of 'ask dorothy'

A mindfulness practice to help you observe your emotions shift and change ~ often decreasing in intensity ~ as long as you remain mindful. 

Train yourself to observe ~ without thought ~ just observe.

 

More Mindfulness Meditations here: 

💗

 

Each month inside The JUNO app we post curated inspirational messages and wisdom and love - all in support of the month's practice before us.

 

It is a way for you to experience another aspect of what we offer in Juno - a sacred community is a way to connect with other like-minded individuals and to celebrate life and its sacred teachings.

 

In this NEW 30 Day Transformative Journey, we are exploring #LIViNGElation
~ celebrating, embodying, allowing and welcoming ~ awakened joy.

~ Take the Elation Quiz HERE

Follow the guided prompts and a series of 30 best practices to guide you in living authentic moments of elation ~ again and again.😊😁😄

 

Join this Month's Journey inside The JUNO app

30 Days Of LIViNGElation 😊😁😄

😊😁😄

Get Your 30 Day Content Calendar here inside The JUNO app

Get Your 30 Day Content Calendar inside The JUNO Store

~

 

Sending you great 💜 love...

 

 

Book a Discovery Session here

Let's work together!  Book a Therapy session here...

 

 

Work with Me + Transformational Coaching

 

 

 JUNO 💜

Love-Heal-Transform

Meditation ~ Mental Health ~ Spirituality ~ Self-Care

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!   

Promo Code:  WISDOMPODCAST

 

Find my Audio WISDOM Notes inside the JUNO app:

 

~ Journey with me!  Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗

 

Become a Patron of The WISDOM podcast here

I would love if you did!

~ Namaste 💜

 

 

Live Session Info:

I host free weekly 'live sessions.'  Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

JUNO app

 

 

Visit my Website and The Wisdom Archives

~ meditations, sacred teachings, guidance and wisdom for your life ~