Mary’s Cup of Tea: the Self-Love Podcast for Women
Health & Fitness:Mental Health
“Some of us knew who we were and then we lost our way. Some of us never became our Self in the first place. We grew older, we aged, our roles and functions changed, but we never grasped our essence. We became many things- a professional, a partner, a mentor, a parent, a friend- but we never truly became our Self.” ~ pg. 22 in Dr. Sara Kuburic’s book, It’s On Me.
If you’ve ever felt this way– lost, like you don’t know who you really are– then this conversation is for you.
Dr. Sara is a psychotherapist who focuses on existential psychology after a long journey of experiencing, studying, and explaining the concept of “self-loss.”
You will learn...
- how to answer the question “who am I?”
- why hearing advice like “go find yourself” and “figure out who you are” is unhelpful
- the first step for how to create an AUTHENTIC sense of self
Remember: who you are evolves over time, but if we are stuck checking boxes and pleasing others, then we will always feel inauthentic, disconnected, and lost in life.
Follow Dr. Sara on Instagram: @millennial.therapist
Learn more about Dr. Sara's book here: https://amzn.to/3Rata05
And if you enjoyed this episode, screenshot it and share it on social media! Make sure to tag @maryspodcast and @millennial.therapist
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#106: The Power of Mindless Activities
#105: Tips for Self-Discovery (+ My Personal Identity Crisis)
#104: 5 Disordered Habits You’re Probably Still Doing
#103: An Astrology Deep Dive with Blyss Veer because it’s my birthday!
#102: When Positivity Becomes Toxic with Whitney Goodman
#101: Stop Judging Yourself
#100: 100 Ways to Love Yourself (Habits for Self-Love)
#99: 10 Purchases Under $10 That Have Made My Life Better
#98: Predictions for 2022, Courageous Living, and Spiritual Success with Rha Goddess
#97: Setting New Years Intentions
#96: How To Connect Deeper with Your Sibling(s)
#95: My Cultural Identity (Being Russian & Jewish)
#94: Being REAL on Social Media with Victoria Garrick
#93: How to Give Better Compliments
#92: Dealing with Holiday Meals
#91: Becoming a Writer with Aija Mayrock
#90: To My Perfectionists
#89: Intentional Productivity with Jules Acree
#88: Asking for Support
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