Mary’s Cup of Tea: the Self-Love Podcast for Women
Health & Fitness:Mental Health
“Some of us knew who we were and then we lost our way. Some of us never became our Self in the first place. We grew older, we aged, our roles and functions changed, but we never grasped our essence. We became many things- a professional, a partner, a mentor, a parent, a friend- but we never truly became our Self.” ~ pg. 22 in Dr. Sara Kuburic’s book, It’s On Me.
If you’ve ever felt this way– lost, like you don’t know who you really are– then this conversation is for you.
Dr. Sara is a psychotherapist who focuses on existential psychology after a long journey of experiencing, studying, and explaining the concept of “self-loss.”
You will learn...
- how to answer the question “who am I?”
- why hearing advice like “go find yourself” and “figure out who you are” is unhelpful
- the first step for how to create an AUTHENTIC sense of self
Remember: who you are evolves over time, but if we are stuck checking boxes and pleasing others, then we will always feel inauthentic, disconnected, and lost in life.
Follow Dr. Sara on Instagram: @millennial.therapist
Learn more about Dr. Sara's book here: https://amzn.to/3Rata05
And if you enjoyed this episode, screenshot it and share it on social media! Make sure to tag @maryspodcast and @millennial.therapist
#47: A Journal Exercise for Self Love
#46: Dealing with Holiday Weight Gain
#45: Sierra Schultzzie on Body Confidence, Finding Balance, & Being an Influencer
#44: Navigating Holiday Eating & Change in Routine
#43: Radical Belonging with Lindo Bacon
#42: Communicating with Confidence
#41: Why Self-Love is Not Selfish with Shannon Kaiser
#40: Diversity, Equity, & Inclusion with Beth Ruffin
#39: How To Stop Caring What Others Think of You
#38: Sex, Orgasms, & Masturbation with Emily Nagoski
#37: How To Deepen Your Self-Worth
#36: Feminism, Body-Image, & Unf*cking Your Brain with Kara Loewentheil
#35: How to Set Boundaries with Diet Culture
#34: Living with Chronic and Mental Illness with Esmé Wang
#33: Interviewing My Boyfriend!!
#32: Tools for Self-Compassion with Dr. Kristin Neff
#31: Introducing Mary's Cup of Tea Podcast 2.0!
#30: Tips for Bad Body-Image Days
#29: My Entire Eating Disorder Story: Bulimia, Binge Eating, & Bikini Competitions
#28: Why I'm Off Social Media
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