Running with Jake - The PLODcast 017 (The Marty Rose, Slow runs and Virtual dates)

Welcome to your weekly dose of motivation.

On this episode, we chat with Exercise Scientist, and all round nice guy, Callum Thomas about the physiological benefits of easy running. We also talk about the new lockdown pastime we all share - birdwatching- and Jake takes Callum to task after he disappeared during a Live Running Q&A for a ‘virtual date’!

 

And, as always; there's your chance to #AskJake - This week, it's all how much warm-up you should do before your runs.

 

Full show notes & resources: http://runningwithjake.com/plodcast