Nutrition Foundation

Welcome back to the Balanced Dietitian podcast.

I celebrated my birthday last week and I ended up taking the whole week off to celebrate! Growing up in a big household meant our house was always busy, so now that I’m a bit older, my birthday is an opportunity for me to spend the day doing things that I like, things that nurture my soul, and things that are fun and joyful; which meant getting out in nature this year. I get all of my best inspiration when I'm out in nature and connecting with myself, and I came back feeling  inspired and excited to talk to you about the idea of having a Nutrition Foundation. It's something that can be a bit misunderstood when it comes to being anti-diet, so we’re diving into it on the podcast this week.

 

IN THIS EPISODE, WE DISCUSS:

• Myths surrounding the anti-diet
• The importance of nutrition in the anti-diet
• The step by step approach to building nutrition foundation
• What is on our plate 
• Intuitive Eating

 

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Connect with Marie-Pier:

• On Instagram: @The.Balanced.Dietitian
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