Keto Lifestyle with Jessica Tye, NTP
Health & Fitness:Nutrition
In today's eposide it is my pleasure to welcome Dr. Ken Berry back to the Keto Lifestyle podcast where we get to talk all about women's health regarding infertility issues, healthy pregnancy and breastfeeding. What are some of the reasons we are struggling with these things in today's world? Why are issues with these at all time highs? What can we do about it? Does Keto really help and why?
Listen as Dr. Berry and I discuss this and more. Also, catch the end of the podcast where I answer a listener question about testing for ketones. Urine strips? Blood testing? Breath meter? Do you REALLY even need to test for ketones?? Why would it even really matter? Ill tell you why in this eposide.
A few things we mention in this episode:
The Better Baby Book by Dave and Lana Asprey
"Get Some" ice cream - how to make it!
Estogeneration book by Dr. Anthony Jay, Ph.D
Unlatched book by Jennifer Grayson
Keto Mojo ketone blood meter
Ketonix Breath Meter
LevL Ketone breath meter
Tune in next week for some listener questions answered where we will get back to going over some of the basics of being keto adapted and why it even matters.
If you are interested in having Dr. Berry answer YOUR questions in our next interview here on the Keto Lifestyle podcast then send them in so we can answer on the show! You can send your questions to me via email: jessica@jessicatye.com or via facebook: www.facebook.com/jessicatyenutrition. Label your questions: for Dr. Ken Berry episode and we will get him back on right away to answer all your burning health questions as it relate to diet and lifestyle (and of course the Ketogenic way of eating).
To find out more information and follow Dr. Ken Berry:
Follow him on Facebook here
Instagram - @kenberry.md
Watch all his videos on his YouTube channel here
And grab his GREAT book here: Lies My Doctor Told Me: Medical Myths That Can Harm Your Health
Thanks for listening!
Episode 33: Keto listener questions (Part 2) - A carry over from last week's episode where we talk about Keto for Osteoporosis & What's the Deal with Alkaline water?
Episode 32: (Part 1) Keto for Fibromyalgia & Listener questions about macros, keto swaps and how to measure "progress"
Episode 31: Keto and worried about high cholesterol and What to do about "Keto Breath"
Episode 30: How to Boost your Immunity with the Keto LIfestyle!
Episode 29: Part 2 Keto Lifestyle Top Ten New Year's Resolutions - #7 through #1 in today's episode.
Episode 28: Keto for Sleep Disorders & Part 1 of the Top Ten Keto Lifestyle New Year's Resolutions!
Episode 27: Christine Moore, NTP, shares w/ us her experience as a Nutritional Therapy Practitioner & who the program best suits. We talk Keto, nutrition & so much more!
Episode 26: Interview with Jimmy Moore where we talk Ketogenic diets, Cholesterol, Back yard chickens AND an exclusive announcement you'll hear here first!
Episode 25: Interview with Craig & Maria Emmerich - we talk about their new book "Keto." and some practical tips and info to getting started in the Keto lifestyle!
Episode 24: Counting Macros, Counting Calories, More on Intuitive Eating, What to eat at Holiday parties, AND are you interested in a Group Keto Coaching Program for the New Year?
Episode 23: Keto Basics, Intermittent Fasting, Fixing Digestion, Intuitive eating, Keto family meals & much MORE!
Episode 22: Interview with Dr. Ken Berry, author of the book "Lies My Doctor Told Me: Medical Myths That Can Harm Your Health."
Episode 21: Listener Questions regarding digestion, Type 1 diabetes, NSAIDS and more and an update on Lily
Episode 20: Interview with Keto research and advocate, Chris Irvin! We talk Ketones, cancer research, Diabetes and so much more!
Episode 19: We are talking about Salt, healthy Keto swaps for your Holidays and great Keto breakfast and lunch ideas to get your kiddos on board with healthy eating.
Episode 18: Should you avoid the Paleo or Keto lifestyle? How about your kids? Things you need to know about this lifestyle and the health of you and your children!
Episode 17: Interview with Functional Medicine Practionier Dr. Gretchen Dyer - we discuss digestion & nutrition and how you can get tested to find out how you are doing with both!
Episode 16: Addressing listener questions regarding Intermittent Fasting, Oil Pulling & Vivid Dreaming. Also we chat a bit about acupuncture and it's health benefits.
Episode 15: Fasting, Infrared Saunas and Artificial Sweeteners
Create your
podcast in
minutes
It is Free
Practically Healthy by Dr. Melina
ZOE Science & Nutrition
Intermittent Fasting Stories
Nutrition Diva
The Model Health Show