TAPP #45: Health Anxiety: My Top 3 Realizations

I was faced with many realizations when going through my anxiety recovery. When I reached my lowest point, suffering from severe health anxiety, I desperately sought out help. My whole world opened up as soon as I got myself knowledgable about why I felt so anxious. I used to live with a very narrow mind. In this podcast episode, I go over my top 3 biggest realizations when going through my anxiety journey. Realizations that opened up my eyes to the bigger picture. To what really is going on. Why am I feeling this anxiety? Why do I believe to be unhealthy when in fact the doctor says I am healthy? Why do I feel like I am going crazy? These were all questions I was asking when struggling through an anxiety disorder. As soon as I began getting myself knowledgable about my anxiety, the more it opened up my mind to what really was going on. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com