Ep. #9: How to Transmute Anger into Gratitude

In today’s ADHD Refresh Podcast, we talked about how you can change your anger into gratitude. When you hold anger inside of you, you can’t move forward and life becomes really difficult. Anger slows down your business and prevents you from creating the impact that you want to have. But in today’s episode, we find out that anger is really just suppressed sadness that we haven't taken the time to look into. 

 

You can address all the anger and sadness, and turn them into gratitude. That’s what makes you powerful.

 

What you’ll learn in today’s episode:

• How to transmute anger into gratitude and appreciation
• How you have 3 fingers pointing back at you when you blame others
• How building your business on a foundation of anger doesn’t work because clients can see it

 

Key takeaways:

It is very easy to point fingers and blame others for your anger--anger towards family, anger towards the universe for ADHD, anger towards religions, anger towards strangers. But so much of this is sadness and it needs to be acknowledged and addressed. This sadness needs to be released, and it is your responsibility to do that because no one is coming to save you. Look inside of yourself, start getting curious about it, and transmute all the anger and sadness into gratitude and appreciation.

 

To submit questions email hello@annmarieespina.com

Connect and follow on Instagram @annmarie.espina

 

Work with me:

Apply to ADHD Business University here