In this episode, we discuss how we think training should be designed while keeping in mind movement smoothness and complexity. Our training examples are focused around high-skill movements in CrossFit (Snatch, Butterfly Chest To Bar), and our thought process behind the progressions from beginner to elite athletes. We also provide examples of how loss in movement complexity can be observed within hockey, running, and rowing.
Moving Pains
Review of CrossFit Quarterfinals 2023
Family Isn’t Holding You Back
Kat with a K
Thoughts On Semi-Finals
Between Two Qualifiers
Anaerobic Threshold
Coach Martin Altemark
Concurrent Training
Changed My Mind
How Bad Do You Want It
Exercise Induced Pain: Pain Management
Exercise Induced Pain: Pacing
Exercise Induced Pain: Intro
Thoughts on Open and Quarter Finals
Peridization:G.A.S.?
Periodization:Dart Throwing Chimps
Smoothness:Complexity
Intro to Movement Smoothness
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