In this episode, we discuss how we think training should be designed while keeping in mind movement smoothness and complexity. Our training examples are focused around high-skill movements in CrossFit (Snatch, Butterfly Chest To Bar), and our thought process behind the progressions from beginner to elite athletes. We also provide examples of how loss in movement complexity can be observed within hockey, running, and rowing.
From Infantry to Coach
Shifting Priorities
Marathon
Strong Enough
When Less is More
High Intensity Part III of III
Functional Movements Part II of III
Constantly Varied Part I of III
Introduction
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