Episode 15 | TRIGGERS- what they are and what we do

Join mental health advocates Messy Beauty with Shaley and Julie Kraft as they tackle the topic of triggers. In this episode they define what a mental health trigger is and take a closer look at the various types. Shaley and Julie also open up about their own triggers (big & small), their reactions (healthy & unhealthy!), and ways they have learned to cope. It is their greatest hope that this episode offers insight, help, and hope. This is bipolar...

 

*sources: Five Ways to Take Control of Your Psychological Triggers - Karen D.Sullivan www.icfyb.com You Can Do Hard Things Podcast with Glennon Doyle

 

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