Embody Your Body Guided Meditation for Healing

A guided meditation to ground, center, and anchor yourself in your body.

How being broken gives the pain a place to seep out, leaving you healthier and happier than before. How to BE IN your body, even when you aren't sure you want to be there, or when it feels to scary or painful to be you. Here's how to relax, drop in, reconnect to your intuition and start to heal.