#127: Self Esteem and Dieting

What is your relationship with food? What does your inner chatter say when you look in the mirror or look at other people and tumble into self-sqaushing spirals? My guest Lori Weber is the founder of The Mindful Eating Clinic - and has a very real and holistic approach to all this self-image beating up stuff. She busts a big myth and gives a big tip or two. A very human conversation.

 

 

Lori is a Master Practitioner coach and therapist working in disordered eating and weight management.  She spent decades bingeing, starving, yo-yo dieting and overeating, so she knows what it feels like to be stuck in a relationship with food which can dominate your life.  Lori has helped many people find health and confidence through her empathetic and practical coaching, online courses, podcast and talks.

www.themindfuleatingclinic.com

LinkedIn

The Mindful Eating Clinic (buzzsprout.com)

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The Make it Real podcast is for those who want to grow their business without squashing their soul! 

Having listened - you might want to delve further into my 'unsquashing project'  resources - www.trishalewis.com/unsquashing-project

If you prefer to watch the episode - the video is on my YouTube channel 

https://www.youtube.com/c/TrishaLewisTalks

Connect with me if you are on LinkedIn

https://www.linkedin.com/in/trishalewistalk/