Jump into discomfort

2025-06-13

Welcome to The Self-Return Series - a 90-day audio journey where I go live daily to share body-based insights, emotional truths, and nervous system support for women who are ready to stop overriding themselves and start living in rhythm. Today’s episode is all about:→ Why I’m making myself do what is most uncomfortable for me to do…. Whether you’re a space-holder, a cycle-led woman, or someone who feels like you’re always on, this space is for you. Let this be your daily return to softness, clarity, and balance.

Welcome to The Self-Return Series - a 90-day audio journey where I go live daily to share body-based insights, emotional truths, and nervous system support for women who are ready to stop overriding themselves and start living in rhythm.

Today’s episode is all about:
→ Why I’m making myself do what is most uncomfortable for me to do….

Whether you’re a space-holder, a cycle-led woman, or someone who feels like you’re always on, this space is for you. Let this be your daily return to softness, clarity, and balance.

Ways to Work With Me:
🌿 Join The Self-Return 1:1 experience
DM me RETURN on Instagram @valentinathayer or message me for current openings.

🌀 Sign up for the Body Awareness Circle (Membership):
COMING SOON!

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