290 | Use It or Lose It: Exercise for Osteoarthritis Relief

The amazing varsity cross-country runner, Jenna Schulz, discusses medial knee osteoarthritis (OA) and the effect of high tibial osteotomy (HTO) surgical intervention on changes in loading and inflammation. "Exercise is medicine" is a common phrase used by our guest which quickly became a hot topic discussed between Jenna and hosts Viki and Nikol. This episode is packed with lots of tips and tricks that Jenna encountered during graduate school, in particular related to the MPT/PhD program, time management and how to protect your knees, all of which have overall made her experience as rewarding as possible.

To get in touch with Jenna and her research, you can find her @the.rungry.researcher on Instagram.

You can also learn more about Jenna's research by reading this article: https://bjsm.bmj.com/content/54/13/771

Full Video Available on YouTube

Recorded on Sep. 08, 2020

Produced by Gavin Tolometti

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