Rewrite Your Inner Story: The Mindset-Stress Connection with Stacey & Justin from Fortify Health Coaching
Healthy Mind, Healthy Life

Rewrite Your Inner Story: The Mindset-Stress Connection with Stacey & Justin from Fortify Health Coaching

2025-07-04
In this episode of Healthy Waves, we dive into how the words we use—and the stories we tell ourselves—can silently wreck our health. Host Avik sits down with Stacey and Justin, the powerhouse duo behind Fortify Health Coaching, to explore how language shapes physiology, why high-performing women often live in unrecognized survival mode, and how changing just one word can shift your nervous system from chaos to calm. From the concept of the “stress bucket” to a practical “Should Detox” word game, this conversation offers deep insight and real tools to help listeners reclaim mental, hormonal, and physical balance—without adding more to their to-do list.
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