How to elevate yourself from depression

Amarjit dedicates the entire episode to the topic of depression. He discusses how depression is a serious topic that is often misunderstood. He answers the question – what is depression? He makes a distinction between depression caused by physiological reasons, such as head trauma and other physical traumas, and the typical depression we encounter as a result of the experience of life. He defines depression as a growing pain that is a signal of false identifications that no longer works for you. He does this with an explanation of how depression is caused by attachments to aspects of the ego. Then he defines the ego. He then gives methods for elevating yourself from depression. Amarjit also shares a poem that he wrote in his deepest depression.

 

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